Whatsapp: 084 029 1227
GROUNDED FITNESS
ONE DAY... OR DAY ONE YOU DECIDE!
ABOUT
Grounded Fitness is a new multi-functional personal training and commercial studio based at Atlas Mall, just off Mercury road.
Our vision at Grounded Fitness is to promote confidence and competence in individuals—whether you're an experienced athlete or just beginning your fitness journey. With the right blueprint, achieving results is not just possible; it's inevitable.
At Grounded Fitness, we embrace a “leave your ego at the door” mentality, fostering a high-energy workout environment where you can get the best results and expert guidance to achieve your fitness goals. Whether you're looking for a personal trainer, a tailored diet plan, a customized exercise program, or simply access to state-of-the-art equipment, Grounded Fitness has everything you need!
ELECTRO MUSCULAR STIMULATION
Powered by miha bodytech
Too busy to get to the gym?
Intimidated by the gym environment?
Need isolated personal assistance?
EMS training is the answer, it is intelligent training for busy people. At Grounded Fitness we use the benefits of miha bodytech combined with a selected exercise program under the supervision of a personal trainer.
Miha bodytech uses EMS training (electro muscular stimulation) that targets all of your muscles at the same time. This is a low impact, high intensity EMS training for building muscle strength, endurance and muscle definition. Weight loss, toning and reduction of body fat content. Excellent for core strength, posture correction and reducing associated back pain.
It has been proven that one 20-minute session is equivalent to 3 x 90 minute sessions in the gym. Considering that one EMS training session targets all major muscle groups of the body, once a week will suffice.
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FACILITY
and
equipment
NUTRITION
GROUNDED
Introduction
At Grounded Fitness we are dedicated to Fitness & Nutrition and offer a supplementary meal planning programme, in addition to our Fitness Expertise offerings. These meals are pre-prepared and designed to suit your ultimate body programming lifestyle. When kept frozen our meals will be good for at least three months.
Ingredients
At Grounded Fitness’ kitchen we only use:
A-grade beef / chicken / ostrich / hake and/or lamb.
Vegetables, permitted herbs & spices, eggs (free range when available).
Fresh cream / full cream milk / cheese - mozzarella, cheddar or gouda / haloumi / butter.
Canola / olive oil / palm fruit oil (Banting mix of coconut, olive and palm oils).
Packed and prepared with love!
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All Meals are cooked to order.
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No added sugars, preservatives or enhancers are used in any meals.
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Best quality and freshest ingredients are used in all meals.
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For our Banting meals we use a mix of olive oil, coconut and palm oil and only use Xanthan Gum and Psyllium Husk as thickening agents.
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Other meals are prepared using a mix of olive oil, canola and palm oil.
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Our Low GI crumbed strips contain gluten (Banting - only coconut). No added MSG, artificial sweeteners or colourants.
Typical Nutritional Value Per 100g Serving:
Typical Nutritional Value Per ±250g Meal Serving:
Typical Nutritional Value Per ±400g Meal Serving:
ALLERGY WARNING
Allergen control protocols in place. Manufactured in a facility that uses:
CONTACT US
Our Address:
Cnr. Reier & Finch St, Atlasville
Boksburg, Gauteng
Email:
Whatsapp:
084 029 1227